Find Your Center – Grounding Meditation & Centering Exercise

July 8, 2017 @ 10:00 am – 12:00 pm
Del Ray Artisans
2704 Mt Vernon Ave
Alexandria, VA 22301
Michele Reday Cook

Melanie BikowskiThis workshop will be a free (for members) workshop that is dedicated to working on finding the center of your focus. Meditation allows us to listen to the deepest jewels that are hidden within our souls and most of the time that is where we can find a plethora of creativity. I will be guiding the group through a grounding meditation and working on teaching some techniques to clear your mind and energy of the junk of everyday life.

Class size:  5-30. The fee is $0 for DRA members and $10 for non-members. Non-members will pay the $10 workshop fee upon arrival. ALL participants MUST register.

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Meet The Instructor

Mel Bikowski,
GUAC Workshop: Find Your Center – Grounding Meditation & Centering Exercise

Mel Bikowski is a self-taught artist that uses her intuition to build new perspectives and worlds that present an emotional depth and wisdom that is absent of ego. She spends most of her time painting in her studio space adjacent with Olly Olly in Old Town Fairfax, VA.

Grown-Ups Art Camp

This workshop is a part of Del Ray Artisans’ Grown-Ups Art Camp (GUAC).

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